Plank is the name of the exercise, thought about to be the most popular and most reliable exercise worldwide. It triggers the muscles of the whole body.

The most important thing of doing this workout is to just “float”above the floor for a few minutes relying just on your hands and feet. You need to do this at least when a day and for 5 minutes.


It is certainly hard to be in such position even for two minutes, however, in the end, you will be astonished by the results.

As formerly stated, this exercise activates a number of muscles so you will enhance your back muscles, reduce the cellulite from your butt, from your legs and arms and get a flat stomach.

The best ways to exercise the “Plank”:

It is a fixed workout so it doesn’t need any motion of the body. Nevertheless, beware of keeping your body properly.

Rest on your stomach and bend your elbows to 90 degrees. From visit heels, the body should remain in straight line. Initially, depend on your lower arms and fingertips of your feet.

Then put your elbows straight under your shoulders. While doing this, keep your body in a horizontal position. The abdominal muscles must be a strain. Aim to keep your hips as higher as possible during the whole workout so they do not touch the flooring.

Do not unwind your body during doing the workout.


Bring your feet together. Keeping the balance that increases pressure on the abdominal muscles is the hard thing to do.


They must be straight and tight, otherwise, the pressure in the right stomach muscle, which schedules the back spine, will also be lowered.

Unless your legs are straight and tightened up, the pressure in the right stomach muscle that reserves the back spine will weaken.


The activation of all muscles of the lower upper body is increased if your butts are not unwinded throughout the entire exercise.

Lower back

For effective completion of this exercise, your lower back should remain in a flat position. It should not be curved. Picture your back connected to the wall.


Attempt to tuck your stomach under the ribs and remain in this position during the entire workout, without holding your breath


Put your elbows listed below the shoulder joints to prevent needles problem on your shoulders. For start, 10 seconds is enough to keep your body in this position. In time, you will remain in this position as long as you can.

For start, 10 seconds is enough to keep your body in this position. In time, you will remain in this position as long as you can.

Various people with different endurance keep this position from 10 seconds to 2 minutes. It is advised to do a time out of 2 minutes and after that repeat the workout 5 times. Start slowly if you are a newbie.

It is important to do this workout daily at the very same time of the day.

Source: healthyfoodteam

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