Many individuals experience sleep apnea, insomnia, night horrors and sleep disturbances. The sleep apnea is a sleep condition and it takes place when your breathing is interrupted while you sleep. Those with neglected sleep apnea, may stop breathing repeatedly while they sleep. That indicates that the body and the brain may not get enough oxygen. There are 2 sleep apnea types:

– OSA (obstructive sleep apnea) is caused by blockage of the airway when the back of the throat’s soft tissue collapses throughout sleep.
– The 2nd type is the main sleep apnea where the respiratory tract isn’t obstructed however the brain does not signify the muscles to breathe because of instability in the respiratory nerve center.

The sleep apnea can affect anybody, no matter age. The danger elements are gastroesophageal reflux, having a family history of sleep apnea, having a big neck size, being over the age of 40, being overweight, being male and nasal blockages due to sinus issues, allergic reactions or deviated septum.

Fortunately, there is a natural and simple way to enhance the sleep. Simply plant a few of the following plants in the bedroom and enjoy the relaxing and calm environment.

* Snake plant *

This plant releases more oxygen overnight and it improves the quality of air and assists us to breathe easily.

* Lavender *

The plant’s relaxing properties can alleviate stress and anxiety. It can also slow the heart rate and supply calm in the bedroom making it ideal for sleep and rest.

* English ivy *

This is one of the simplest plants to grow. It improves the quality of the air, soaks up the air toxins, releases oxygen and helps breathing. It also minimizes air-borne approximately 94 percent.

* Aloe Vera *

This fantastic plant supplies a great deal of oxygen throughout the night, which assists sleeping disorders and provides calm and peace to go to sleep.

Source: Healthy Food House

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