Maintaining a healthy weight is crucial, however, not everyone is lucky to have a well balanced weight and a great deal of individuals either battle to lose or to gain weight and enhance their health. Unfortunately, those who attempt to slim down, in spite of the modifications in their diet and general way of life, are often not able to attain the wanted results. So, what could be the problem?

The factor may be found in the digestion system. Digestion problems like lazy bowel, indigestion, irregularity, etc. are considered to be the main culprits for an unsuccessful weight loss given that they prevent the proper elimination of contaminants from the body. In typical conditions, bowel movements take place a couple of hours after a meal or one or two times each day.

If defecation take longer than 24 hours and more, this may be an outcome of some medications, dehydration, absence of fiber, and bad bacteria in the gut flora. Persistent constipation is a condition characterized by failure of the body to empty the bowel, and as a result, the feces harden. This could be an outcome of absence of fiber, particular medications, IBS, extreme consumption of laxatives, keeping in stool, dehydration, and colon issues.

Indigestion or dyspepsia is a condition during which individuals experience pain and pain in their stomach since of the problem to absorb the food. It can be an effect of certain medications, heartburn, peptic ulcers, bile duct irregularities, and so on.

So, maintaining the health of the gastrointestinal system is critical to a successful weight reduction process. For that purpose, we have actually prepared a dish for a detox salad that will remove the fecal fat from the bowels, flush out toxins from the body, supply the body with fiber, and stabilize the pH.


You will require:





Lemon juice

Olive oil

Seasonings (optional)



Grate 1/3 of the cabbage, the beetroot, and the carrot and then blend them together. If you wish to, you can add spices of your choosing and after that spray a little bit of lemon juice and olive oil.



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