As the breakfast thought about to be an essential meal throughout the day, at this time of the day you must be consuming the healthiest food.

Check out listed below and discover how to prepare the healthiest breakfast for you and your household!

It offers various health advantages:

— Assists you slim down

– Improves your body immune system

– Reinforces your body’s defense versus infections and viral attacks

– Enhances your hair

Exactly what is terrific about it is that it fasts and simple to make!

Components:

– 2 tablespoons of oatmeal
– 1 cup (250 ml) of natural kefir (You can utilize low-fat yogurt, too)
– One teaspoon of cocoa powder
– One teaspoon of milled flaxseed
– In between 5 and 7 fleshy plums

Directions:

Prepare this breakfast at night and consume it in the early morning.

Put the plums into a bowl and put about 100 ml of boiling water over them. Cover the bowl and leave the plums for about 10 minutes.

Take another bowl and location the oatmeal, cocoa and flaxseeds in it. After that, put the kefir and blend the active ingredients.

Thoroughly slice the drenched plums in little pieces and include them to the mix. It is a great idea to utilize a mixer for this job since in this method you will get a puree.

Mix all the components and save them in the fridge.

Enjoy this healthy breakfast every day and you will see the enhancements in just a couple of days! It is not uncommon to experience an odd sensation in the intestinal tracts after the very first day, once you consume this breakfast for the 2nd time, the sensation must be gone.

 

Source: holisticlivingtips

Leave a Reply

Your email address will not be published. Required fields are marked *