Granola is a completely healthy breakfast that you can make yourself in your home. Start your day in the proper way!
Like most people who appreciate their health, I know that breakfast is the most important meal. I aim to always consume at house and I integrate healthy foods.
Even a few years ago, I found that I actually enjoy an excellent breakfast in the form of flakes. What I did not like was that our acquiring varieties of muesli vary from entirely unsavory with a choice of odd grains, to sweet, business ranges that are anything but healthy.
Likewise, whatever that I enjoy was in traces and all I prevent, broadened rice and cereals and raisins, it was plentiful.
I initially began to make a mix by myself and it was much better, but still I was not pleased. Then I found a variant of porridge and granola. The enlightenment of the year.
Grain porridges and granola have plenty of useful ingredients, fibers that assist us to eliminate toxins from the body, and lower bad cholesterol.
They are an exceptional source of vitamin E, selenium, zinc, magnesium and iron.
They are typically combined with fresh fruits that bring more vitamins, dried fruits which bring more fiber and nuts and seeds which are abundant in omega-3 fats.
The porridge is made by blending some essential flakes (or more types) of oat, barley, rye with milk or yogurt (or a vegan version of soy milk, almond milk …) in a blender and leaving for the night. In the morning, add fruits, seeds, nuts and honey to taste.
Granola is likewise made of numerous types of cereal, that are toasted in the oven with nuts, seeds and honey (or without honey) and are likewise taken in with milk or yogurt (or a vegan version).
Despite all that, if you decide to purchase porridge or granola, forget about your healthy breakfast.
Merely there is no maker of these things that will not include something that will reduce the quality of your meals.
Instead, when you are complimentary, you purchase all the components to prepare your own porridge or granola, both choices need very little time.
There is no better alternative than this one- given that you understand precisely what you’ve put in your plate.
An excellent feature of the granola is that it can be made in advance and kept in a container as much as a month.
Active ingredients can be fully adjusted to taste. Just control the ratio of the quantities of grains and fat.
- 170g of oats
- 100g swing flakes
- 100 g barley flakes
- 100g hazelnuts (soon blended in a mixer, in large pieces)
- 100g almonds (shortly combined in a mixer, in big pieces)
- 50 g of unbaked pumpkin seeds)
- 40g sesame seeds
- 4 tablespoons of honey (if a vegan, you can add some maple or agave syrup)
- 4 tablespoons melted coconut oil (or butter)
Dried fruits are included after baking:
- 100g of dates
- 100g apricots (chopped into bigger chunks)
Have fun with dried fruit, seeds and nuts. Get used to your taste.
1. Turn on the oven to 175C.
- In a large bowl, mix all ingredients and put them in a baking pan with baking paper.
- Bake in the oven for about 20 minutes. Stir several times during baking to evenly toast all components.
- When whatever is well cooled, add the dried fruit.
Store the granola in airtight jars and utilize it within a month.
The healthiest method to consume it is to consume it with homemade yogurt or sour milk since it is made incredibly simple and fast, but if you purchase it, purchase with the normal percentage of fat (since 2.8% milk fat is a little percentage of fat, no have to purchase light versions which include flour).