If you do not wish to pay excessive attention to what you are consuming, try this easy cucumber diet. With it, you can get significant results in just a week or 10 days at most. All you need are a couple of specific products to eat and be physically active at all times.
So, the main ingredient for this diet plan is a cucumber.
You can eat it in limitless amounts in your meals, however most importantly, you can consume it whenever you feel really starving. Plus, it benefits your whole body due to the fact that it promotes the metabolic process, cleanses the organism, assists with the digestion and cleans intestinal tracts.
Furthermore, the cucumber can assist the body eliminate the excess water, specifically if you consume it daily. It can be perfect for a full detoxification, eliminating acne and cleaning the whole skin on the face.
No surprise why a lot of face masks contain cucumber.
Start this cucumber diet plan by following this meal plan.
Purchase a low-fat yogurt without any sugarcoated and add 200 g of chopped cucumbers. Mix them well. If you still feel starving, you can slice two peaches or one apple and consume them.
For lunch, you need to consume a big plate of cucumber salad and a slice of dried bread. From time to time, you can also try this dish if you desire something to consume that has more taste:
- 2 potatoes
- 300 g of fresh fruits
- Beverages: tea, coffee without sugar
Start by boiling the potatoes or baking them, your choice. Consume them with some pieces of whole wheat bread and a chopped cucumber. Later as a snack, you can cut up some fresh fruits and make a fruit salad. Also, for a drink, you can consume coffee or tea however without any sugar.
Another dish you might try is:
- 3 pieces of whole wheat bread/ 2 potatoes
- 150 g of tuna/ 2 eggs or 15 g white meat
Whether you select potatoes or bread, it depends on you, however you can consume either of them with some tuna and a sliced up cucumber. Besides, if you do not like the taste of tuna, grill the white meat without oil and eat it with some boiled eggs.
Between meals you can constantly consume cucumber shake. There is no restricted quantity. Here is what you need to make it:
- A handful of spinach
- 20 g of almonds and walnuts
- 1 apple
- 1 cucumber
Start by including the apple, cucumber, and spinach to a mixer and blend them well. However, do not peel them. After that, include some ginger and continue mixing. After you get the desired consistency, your shake is ready.
Decorate your glass with some walnuts and almonds and drink it instantly. If you let the drink rest, it may lose its recovery properties. Besides, it is rich in minerals and vitamins such as Vitamin A, magnesium, fiber, Vitamin K, Vitamin C, calcium, Vitamin B, iron, Vitamin E, etc.
Supper For supper you won’t have to eat various foods, you will just require 300 g of any fruit you like and make a fruit salad.
For Best Outcomes If you desire the very best outcomes for just 7 days, you will need to focus on a more extensive diet. For breakfast, eat only the yogurt with 200 g cucumbers and fruit. For lunch, eat only a big plate of cucumber salad with a piece of dried bread. While for dinner you must consume only a fruit salad.